Still Learning

I tried something new today. I wanted to hit some volume but again I had some aches and pains. Mostly in my right outer quad. Everything else felt really good. Narrow stance squats.

Stationary Bike - 10 minutes.

Stretches and Mobility.

Narrow Stance Squats - 2 sets/10 reps/bar, 6 sets/12 reps/135lbs.

Narrow Grip Bench Press - 6 sets/12 reps/135lbs.

High Cable Rows - 6 sets/12 reps/45kg.

Stationary Bike - 10 minutes. 

What a great work out. All on an empty stomach. Now I gotta eat and get going to work.

Snowdaddy