Mostly Bench Press

A long time friend came over today for some Bench Press.

Leg Swings and Stretches.

Squats - 2 sets/12 reps/bar, 2 sets/12 reps/135lbs.

Bench Press - 135lbs/12 reps, 185lbs/10 reps, 2 sets/6 reps/225lbs, 245lbs/6 reps, 255lbs/6 reps, 3 sets/6 reps/265lbs.

A really nice afternoon of lifting and chatting. 

Snowdaddy