Training 5x5 + Extra

Doing things a little different this afternoon. I wanted to test drive the adjustable dumbbells I have. I haven't really trained with them so today is the day.

Stretches and Mobility focused on Hip Flexors. 

Inclined Dumbbell Press - 6 sets/6 reps/40,50,60,70,80,90lbs.

Squats - 3 sets/5 reps/135lbs, 2 sets/5 reps/225lbs.

High Cable Rows - 5 sets/12 reps/40kg.

Fun and games. The hip flexors stretches seem to be working well and fixing some of my issues. 

Snowdaddy