Driveway Training

It couldn't get any better today. It's perfect! 

Lots of Stretches focused on Hip Flexors.

Squats - 2 sets/8 reps/bar, 2 sets/5 reps/135lbs, 2 sets/5 reps/185lbs, 2 sets/5 reps/225lbs, 275lbs/5 reps.

Inclined Dumbbell Press - 6 sets/6 reps/40,50,60,70,80,90lbs.

Kettlebell Swings - 4 sets/12,12,16,20 reps.

All the fresh air and sunshine is making me sleepy. I actually fell asleep while typing out this post. Time for some supper. Have a nice day.

Snowdaddy