Alternate the following exercises.
Step Ups - 6 sets, 12 reps left / 12 reps right, BW
Single Leg Deadlifts - 6 sets, 12 reps left / 12 reps right, BW / 10lbs / 15lbs.
The step ups are getting easier and I can focus on what muscles are used. The SLDL were difficult. Balance is the major issue. More practice and I'll get better.
Snowdaddy
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