Most mornings before work I do bummers and some light stretching. Now that I'm not working anymore I will incorporate bummers into my core training. I find it's been important in good back health. Working the entire core and mobility has really helped my lower back get better.
Inclined Bummers - 3 sets/40 reps.
Ab Sling Knee Ups - 3 sets/20 reps.
Rotator Laterals - 3 sets/20 reps/10lbs.
A little light training on an extremely slow day.
Snowdaddy
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