Bench Press

I'm slow to post. Saturday after work I did some pressing. 

Light Stretches. 

Rotator Laterals - 2 sets/20 reps/10lbs.

Band Presses and Pull Aparts.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/12 reps, 315lbs/6 reps, 4 sets/4,4,5,4 reps/330lbs.

OH Plate Ext - 3 sets/20 reps/45lbs.

Plate Curls - 3 sets/12 reps/45lbs.

Very good if I do say so myself.