Leg Swings and Stretches.
Small Band Work.
Squats - 2sets/6 reps/bar, 2 sets/6,8 reps/135lbs, 2 sets/6,8 reps/155lbs, 185lbs/10 reps.
Leg Swings.
Everything held together without a repeat performance I had with Deadlifts.
Snowdaddy
A Top 40 Weightlifting Blog
Tuesday, June 30, 2020
Squats
My back has been feeling a touch better every day. Especially with the core work and walking. Today it felt alright, although I knew it was still there, so bring on a few Squats.
Leg Swings and Stretches.
Small Band Work.
Squats - 2sets/6 reps/bar, 2 sets/6,8 reps/135lbs, 2 sets/6,8 reps/155lbs, 185lbs/10 reps.
Leg Swings.
Everything held together without a repeat performance I had with Deadlifts.
Snowdaddy
Leg Swings and Stretches.
Small Band Work.
Squats - 2sets/6 reps/bar, 2 sets/6,8 reps/135lbs, 2 sets/6,8 reps/155lbs, 185lbs/10 reps.
Leg Swings.
Everything held together without a repeat performance I had with Deadlifts.
Snowdaddy
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