Squats

It's the end of a cycle and I wanted to see where my Squats are at for 1RM. Everything went well today.

Elliptical - 10 minutes.

Leg Swings and Stretching.

Squats - bar/8 reps, 135lbs/8 reps, 225lbs/6 reps, 315lbs/3 reps, 365lbs/3 reps, 405lbs/1 rep, 440lbs/1 rep. 2 sets/6 reps/190lbs, 2 sets/8 reps/190lbs.

Elliptical - 11 minutes.

I'm pleased. Next week is deload.

Snowdaddy