Bench Press - 2 sets/12 reps/135lbs, 5 sets/12 reps/190lbs.
OH Plate Ext - 2 sets/12 reps/45lbs.
Plate Curls - 2 sets/12 reps/45lbs.
Deload isn't meant to be difficult and it wasn't. Now I hope it warms up.
Snowdaddy
A Top 40 Weightlifting Blog
Wednesday, March 18, 2020
Deload Bench Press
Covid19 is running All public places where people tend to gather are closed. This includes gyms. Good thing I have a gym at home. Unfortunately, it's still a little cold. Time to bundle up for some social distancing.
Bench Press - 2 sets/12 reps/135lbs, 5 sets/12 reps/190lbs.
OH Plate Ext - 2 sets/12 reps/45lbs.
Plate Curls - 2 sets/12 reps/45lbs.
Deload isn't meant to be difficult and it wasn't. Now I hope it warms up.
Snowdaddy
Bench Press - 2 sets/12 reps/135lbs, 5 sets/12 reps/190lbs.
OH Plate Ext - 2 sets/12 reps/45lbs.
Plate Curls - 2 sets/12 reps/45lbs.
Deload isn't meant to be difficult and it wasn't. Now I hope it warms up.
Snowdaddy
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