Elliptical - 10 minutes.
Leg Swings and Stretching.
Squats - bar/6 reps, 135lbs/6 reps, 245lbs/6 reps, 285lbs/6 reps, 320lbs/6 reps, 5 sets/6 reps/135lbs.
Elliptical - 15 minutes.
Form looks really good. Mobility is getting better.
Snowdaddy
A Top 40 Weightlifting Blog
Thursday, February 27, 2020
Squats
This time of year is difficult to muster a decent amount of motivation. It's cold. The days are short. Work is busy. Today I really felt like Squats.
Elliptical - 10 minutes.
Leg Swings and Stretching.
Squats - bar/6 reps, 135lbs/6 reps, 245lbs/6 reps, 285lbs/6 reps, 320lbs/6 reps, 5 sets/6 reps/135lbs.
Elliptical - 15 minutes.
Form looks really good. Mobility is getting better.
Snowdaddy
Elliptical - 10 minutes.
Leg Swings and Stretching.
Squats - bar/6 reps, 135lbs/6 reps, 245lbs/6 reps, 285lbs/6 reps, 320lbs/6 reps, 5 sets/6 reps/135lbs.
Elliptical - 15 minutes.
Form looks really good. Mobility is getting better.
Snowdaddy
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