Light Stretches.
Paused Squats - 6 sets/6 reps/bar, 6 sets/6 reps/135lbs.
Ab Sling Knee Ups (obliques) - 4 sets/20 reps.
Good day to train. Good for my body. Better for my mind.
Snowdaddy
A Top 40 Weightlifting Blog
Tuesday, October 15, 2019
Paused Squats
It's chilly in the garage today. Not cold but chilly. I put on the space heaters and it was much better. Working on form and mobility.
Light Stretches.
Paused Squats - 6 sets/6 reps/bar, 6 sets/6 reps/135lbs.
Ab Sling Knee Ups (obliques) - 4 sets/20 reps.
Good day to train. Good for my body. Better for my mind.
Snowdaddy
Light Stretches.
Paused Squats - 6 sets/6 reps/bar, 6 sets/6 reps/135lbs.
Ab Sling Knee Ups (obliques) - 4 sets/20 reps.
Good day to train. Good for my body. Better for my mind.
Snowdaddy
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