A Top 40 Weightlifting Blog

Monday, September 23, 2019

Squats

Keeping things light with lots of volume. Working on form.

Leg Swings and Stretching.

Squats - 3 sets/12 reps/bar, 7 sets/12 reps/145lbs.


Ab Sling Knee Ups - 3 sets/20 reps.

Feeling alright. Not very strong but alright.

Snowdaddy


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