Deadlifts - 6 sets/6 reps/225lbs.
Band Assisted Pull Ups - 6 sets/8 reps.
I moved the band down two holes on my rack. My the pull up weight at the bottom is 195lbs and around 275lbs at the top. Good pump!
Snowdaddy
A Top 40 Weightlifting Blog
Friday, September 06, 2019
Deadlifts
Nice light Deadlifts to work on grip and form. All sets were done without a belt and using an overhand grip.
Deadlifts - 6 sets/6 reps/225lbs.
Band Assisted Pull Ups - 6 sets/8 reps.
I moved the band down two holes on my rack. My the pull up weight at the bottom is 195lbs and around 275lbs at the top. Good pump!
Snowdaddy
Deadlifts - 6 sets/6 reps/225lbs.
Band Assisted Pull Ups - 6 sets/8 reps.
I moved the band down two holes on my rack. My the pull up weight at the bottom is 195lbs and around 275lbs at the top. Good pump!
Snowdaddy
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