I've been doing the Hepburn program for years now and I wanted to get out of my rut. I just kind of stumbled upon the following 3 week training routine.
Squat light
Bench light
Squat medium
Deadlift light
Squat heavy
Bench medium
Squat light
Deadlift medium
Squat medium
Bench heavy
Squat heavy
Deadlift heavy
Light days are 7 sets/6,7,8,9,10,11,12 reps.
Medium days are 6 sets/4 to 6 reps.
Heavy days are heavy singles.
I've changed from doing Bench twice a week to Squats twice a week.
Snowdaddy
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