Medium Bench Press

Training was good today. I covered most points.

Light Stretches and Shoulder Mobility.

Bench Press - 135lbs/12 reps, 225lbs/8 reps, 6 sets/4 reps/315lbs.

Standing Dumbbell Press - 30lbs/12 reps, 35lbs/12 reps?
Standing Barbell Press - 95lbs/12 reps, 115lbs/12 reps, 3 sets/6,10,6 reps/135lbs.

I feel my core Is really weak considering. Feeling good because I Just ate.

Snowdaddy