Fat Deadlifts

My energy levels were a bit low tonight so I decided to beat myself up with lost of sets and reps but not very heavy.

Light Stretches.

Deadlifts - 10 sets/12 reps/135lbs, 3 sets/6,6,8 reps/225lbs.

After this I took out my "fat bar". It has a 2 inch diameter and I assume would be great for grip work.

Fat bar Deadlifts - 95lbs/8 reps, 145lbs/8 reps, 215lbs/4 reps, 245lbs/1rep, 265lbs/1 rep.

I liked the variety this evening. Training my weakness lately has been fun. I'm sure it will pay off.

Snowdaddy