Light Stretches.
Over Hand Grip Deadlifts - 2 sets/12 reps/135lbs, 10 sets/6 reps/225lbs.
That's it, that's all. Really working the dynamic speed and grip. After Deadlifts I went for a walk/jog around the block. Feeling good.
Snowdaddy
A Top 40 Weightlifting Blog
Tuesday, May 21, 2019
Deadlifts
A beautiful day today means I open the garage door as soon as I get home from work.
Light Stretches.
Over Hand Grip Deadlifts - 2 sets/12 reps/135lbs, 10 sets/6 reps/225lbs.
That's it, that's all. Really working the dynamic speed and grip. After Deadlifts I went for a walk/jog around the block. Feeling good.
Snowdaddy
Light Stretches.
Over Hand Grip Deadlifts - 2 sets/12 reps/135lbs, 10 sets/6 reps/225lbs.
That's it, that's all. Really working the dynamic speed and grip. After Deadlifts I went for a walk/jog around the block. Feeling good.
Snowdaddy
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