Shoulder Mobility and Light Stretches.
Bench Press - 2 sets/12 reps/70kg, 2 sets/8 reps/120kg, 2 sets/3 reps/150kg, 5 sets/1 rep/160kg, 165kg/1 rep.
I also did some extra rotator cuff exercises, plate curls and extensions. Feeling good.
Snowdaddy
A Top 40 Weightlifting Blog
Tuesday, May 07, 2019
Bench Press
An uneventful day leading up to the start of my new job on Thursday found me driving to the Strength Club for some more lifting. This time Bench Press.
Shoulder Mobility and Light Stretches.
Bench Press - 2 sets/12 reps/70kg, 2 sets/8 reps/120kg, 2 sets/3 reps/150kg, 5 sets/1 rep/160kg, 165kg/1 rep.
I also did some extra rotator cuff exercises, plate curls and extensions. Feeling good.
Snowdaddy
Shoulder Mobility and Light Stretches.
Bench Press - 2 sets/12 reps/70kg, 2 sets/8 reps/120kg, 2 sets/3 reps/150kg, 5 sets/1 rep/160kg, 165kg/1 rep.
I also did some extra rotator cuff exercises, plate curls and extensions. Feeling good.
Snowdaddy
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