Warm Up Matrix
Deadlifts - 2 sets/12 reps/70kg, 120kg/6 reps.
Deadlifts on 2 minutes - 6 sets/3 reps/120kg, 6 sets/3 reps/140kg.
No belt today. I focused on speed for all the reps. Good amount of volume. 15, 560lbs.
Snowdaddy
A Top 40 Weightlifting Blog
Thursday, March 21, 2019
Deadlifts
Didn't really know what I wanted to do today but I knew I wanted to do Deadlifts. I love how days like this play out. They usually end up as difficult but fun workouts.
Warm Up Matrix
Deadlifts - 2 sets/12 reps/70kg, 120kg/6 reps.
Deadlifts on 2 minutes - 6 sets/3 reps/120kg, 6 sets/3 reps/140kg.
No belt today. I focused on speed for all the reps. Good amount of volume. 15, 560lbs.
Snowdaddy
Warm Up Matrix
Deadlifts - 2 sets/12 reps/70kg, 120kg/6 reps.
Deadlifts on 2 minutes - 6 sets/3 reps/120kg, 6 sets/3 reps/140kg.
No belt today. I focused on speed for all the reps. Good amount of volume. 15, 560lbs.
Snowdaddy
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