A really good training day. I took shorter rest between sets and pushed the limits again.
No Stretching.
Squats
W/U - bar/12 reps, 70kg/8 reps, 120kg/6 reps.
Power Phase - 4 sets/1 rep/165kg, 170kg/1 rep, 170kg/2 reps.
Pump Phase - 6 sets/ 6 reps/100kg.
The Pump Phase was done all with out a belt. My core and posterior is going to be sore tomorrow. But it's a good sore. Now I'm sitting here enjoying some post workout nutrition.
Snowdaddy
A Top 40 Weightlifting Blog
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