Training On Track

Today is the first day of training that suits my new goals and aspirations. I am not a Powerlifter anymore. I'm not a competitive athlete anymore. I am just a middle aged fat man interested in losing 80lbs and leading a healthier lifestyle.

This morning I walked/jogged around the block. This evening I did weight training and walked again. I'm feeling the fat should just melt off me.

Stretching.

Squats - 2 sets/8 reps/bar, 8 sets/6 reps/135lbs.

Leg Extensions - 3 sets/12 reps/35, 70, 105lbs.

Lying Leg Curls - 3 sets/12 reps/35, 70, 60lbs.

After lifting I walked around the block again. I just hope I'm not too stiff and sore tomorrow.

Snowdaddy