A Top 40 Weightlifting Blog

Thursday, December 28, 2017

Deadlifts and Being Boring

I'm currently on leave from work so I'm unusually bored. It's too cold to train in my garage so keeping busy at home isn't an option. Today I cleaned up a bit from the Christmas craziness. I loaded all the cardboard into my van to take to the recycling depot. I also brought my gym bag.

Light Stretching.
Deadlifts - 3 sets/8 reps/70kg, 2 sets/8 reps/120kg, 150kg/6 reps, 180kg/1 rep, 215kg/1 rep.

All sets and reps done with out a belt or straps. I haven't done any good Deadlifts in over a month. Not that this was a good Deadlift. Still loosing weight and feeling / looking good.


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