A Top 40 Weightlifting Blog

Sunday, October 01, 2017

Bench Press

Getting the garage ready for winter then training Bench Press.

Light Stretching.
Bench Press - 2 sets/12 reps/135lbs, 2 sets/12 reps/225lbs, 6 sets/6 reps/315lbs, 315lbs/4 reps, 2 sets/12 reps/225lbs.
Dumbbell Hammer Curls - 20lbs/12 reps, 35lbs/12 reps, 40lbs/12 reps, 2 sets/12 reps/45lbs.

Lots of volume today. Lots of gains tomorrow.


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