A Top 40 Weightlifting Blog

Monday, August 07, 2017

Bench Press

Training in the garage tonight and listening to thrift store gold. To translate, secondhand vinyl records.

Light Stretching.
Bench Press - 3 sets/12 reps/135lbs, 3 sets/12 reps/225lbs, 3 sets/6, 8, 10 reps/275lbs.
Rev Grip Barbell Curls - 3 sets/12 reps/45, 65, 65lbs.
Barbell Curls - 2 sets/8, 12 reps/65lbs.

The Barbell Curls I found were difficult. Mobility of my wrists and forearms needs some work.

I am still getting stronger. I will train hard and surpass past bests. Count on that.


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