A Top 40 Weightlifting Blog

Thursday, August 10, 2017

Bench Press

Training Bench Press in the garage tonight. The weather is just perfect. Warm with a slightly cool breeze. My music of choice for training tonight, 70's disco. KC and the Sunshine Band, Earth Wind & Fire, Barry White.

Light Stretching.
Bench Press - 4 sets/12 reps/135lbs, 6 sets/12 reps/225lbs.

Focusing on a slight pause on my chest then a dynamic press. Speed is getting better.


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