Training Bench Press in the garage tonight. The weather is just perfect. Warm with a slightly cool breeze. My music of choice for training tonight, 70's disco. KC and the Sunshine Band, Earth Wind & Fire, Barry White.
Bench Press - 4 sets/12 reps/135lbs, 6 sets/12 reps/225lbs.
Focusing on a slight pause on my chest then a dynamic press. Speed is getting better.