A Top 40 Weightlifting Blog

Tuesday, July 04, 2017

Core Work

Outside temperature is 30 degC. It rained this morning so the humidity is making it really HOT! I wanted to do a little something in the garage so I did some core work.

Light Stretching.
Hanging Leg Raises - 4 sets/10 reps.


This is a very neglected area of my training. Today starts day one of core training.


No comments: