A Top 40 Weightlifting Blog

Wednesday, June 28, 2017


Starting out slow and getting some volume under my belt. Not difficult but my body is tight and resisting the motion. After several warm up sets I started to feel better.

Leg Swings and Stretching.
Squats - 4 sets/8 reps/bar, 8 sets/6 reps/135lbs.

That's it, that's all. Seems like a good place to go from.


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