Leg Swings and Light Stretching.
Squats - 3 sets/6 reps/bar, 6 sets/6 reps/135lbs.
My hand feels pretty good. I will continue to add some light squats to maintain my mobility. I will also continue to improve my cardio training.
You may have noticed two medals on my page. Click on them and you will see. My blog is in the top 40 best weightlifting blogs on the internet and in the top 25 powerlifting blogs on the internet. I feel very proud that my efforts had dedication to my training blog are being recognized.