A Top 40 Weightlifting Blog

Tuesday, May 02, 2017


My legs and back feel good even after Deadlifts on Sunday. That said, I was inspired by all the Bench Press volume yesterday so I wanted a repeat performance with Squats. As I began training I formulated a plan. Today I wanted to do a ten by ten or 100 reps work out. I had lots of time so I put on a movie in the garage and I grinded it out. I may have trouble walking tomorrow.

Leg Swings and Stretching.
Squats - 2 sets/10 reps/bar, 2 sets/10 reps/135lbs, 10 sets/10 reps/185lbs.

It took about two hours and every muscle fiber in my posterior chain is feeling the pump.

I'll try this again but up the weight just a little.


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