A Top 40 Weightlifting Blog

Monday, April 24, 2017

Bench Press

A slow evening at home tonight so I went out to the garage for some Bench Press.

Light Stretching.
Bench Press - 2 sets/8 reps/135lbs, 185lbs/8 reps, 225lbs/8 reps, 2 sets/6 reps/315lbs, 2 sets/7 reps/315lbs, 2 sets/8 reps/315lbs, 225lbs/12 reps.

It was -1 degC in the garage so I spent rest periods in the house.. Training today was really good. Doing 2 sets of 315lbs for 7 and 8 reps is a big personal best. Bench Press is getting stronger every work out.


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