I'm on duty this week. That means I have my days free to do what I like. Today I liked to do Squats.
Leg Swings and Stretching.
Squats - 2 sets/12 reps/bar, 2 sets/6 reps/135lbs, 225lbs/6 reps, 315lbs/6 reps, 405lbs/3 reps, 455lbs/1 rep, 475lbs/1 rep, 495lbs/1 rep, 405lbs/3 reps, 315lbs/6 reps.
The best Squat training day I have had in a long time, I was wearing a belt for anything 315lbs and over and added my knee sleeves for anything 405lbs and over.
455lbs Squat Video
475lbs Squat Video
495lbs Squat Video
More volume at heavier weights will give me a stronger squat for sure.