A Top 40 Weightlifting Blog

Thursday, February 23, 2017

Bench Press

I took some time at work yesterday for training.

Shoulder mobility and light stretching.
Bench Press - 2 sets/12 reps/135lbs, 2 sets/8 reps/225lbs, 315lbs/4 reps.
Bench Press Singles - 325, 335, 345, 355, 355.
Bench Press - 2 sets/6 reps/ 275lbs.
BN Smith Machine Press - 3 sets/8 reps/70lbs on bar.
Dumbbell Side Laterals - 20lbs/12 reps, 25lbs/12reps.

Not very strong but I didn't expect it to be considering how poor my training has been lately. Right now training is all about maintaining and learning.


No comments: