A Top 40 Weightlifting Blog

Wednesday, January 11, 2017


Today is my last day of leave and I wanted to honor it by pushing myself. Squats seemed like the perfect exercise.

Leg Swings and Stretching.
Squats - 2 sets/bar/6 reps, 2 sets/6 reps/135lbs, 225lbs/6 reps, 315lbs/6 reps, 6 sets/2 reps/405lbs.
Reverse Hypers - 3 sets/12 reps/50lbs.

I believe this is the most reps I've done with 405lbs in training. I didn't wear knee sleeves, just a belt. The last set was actually a triple. The Reverse Hypers are on a Westside machine. They feel great after working sets. Good for blood flow to the posterior muscles. Right now my posterior chain is enjoying a huge pump.


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