A Top 40 Weightlifting Blog

Sunday, January 15, 2017


Not really feeling it today but I still got to the gym and did something.

Leg Swings and Stretching.
Deadlifts - 2 sets/8 reps/225lbs, 315lbs/8 reps, 405lbs/3 reps, 2 sets/2 reps/495lbs.

I guess training has been pretty good lately and I'm allowed the odd off day. Next Deadlift day should be better.


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