A Top 40 Weightlifting Blog

Saturday, December 17, 2016


Training has been all over the place lately but I'm still putting in volume and that's what counts.

Leg Swings and Stretching.
Deadlifts - 3 sets/6 reps/225lbs, 2 sets/6 reps/315lbs, 2 sets/8, 6 reps/405lbs.

Not very exciting but still feeling good and training well.


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