A Top 40 Weightlifting Blog

Thursday, June 02, 2016

Day 9

Exactly where I need to be. Training is still going extremely well and I am ready for World's.

Leg Swings and Stretching.
Squats - bar/6 reps, 135lbs/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/2 reps, 405lbs/1 rep, (put on knee sleeves) 455lbs/2 reps, 525lbs/1 rep, 2 sets/1 rep/495lbs.
Bench Press - 135lbs/8 reps, 4 sets/4 reps/245lbs.
Deadlifts - 3 sets/4 reps/365lbs.

525lbs is a 20lbs PB. This puts me right in line for a 240kg Squat at World's. Next week I will work on my openers. The power is there. It's time for Killeen. I'm ready!


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