A Top 40 Weightlifting Blog

Sunday, February 28, 2016

Bench Press and Deadlifts

First day of Hypertrophy training was Friday. It is Sunday and I can still hardly walk.

Warm Up
Leg Swings and Stretching.

Working Sets
Bench Press - 7 sets/12 reps/70kg.
Deadlifts - 7 sets/12 reps/70kg.

I was only going to do 5 sets of each but it felt very easy so I added two more sets of each. I am suffering from DOMS. My hamstrings are tight and sore. Time to suck it up and train on. I have Squats and Bench Press today.


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