First day of Hypertrophy training was Friday. It is Sunday and I can still hardly walk.
Leg Swings and Stretching.
Bench Press - 7 sets/12 reps/70kg.
Deadlifts - 7 sets/12 reps/70kg.
I was only going to do 5 sets of each but it felt very easy so I added two more sets of each. I am suffering from DOMS. My hamstrings are tight and sore. Time to suck it up and train on. I have Squats and Bench Press today.