The harder I push myself the easier the training is getting. Squats felt great today. I wasn't stiff or sore and the bar was moving good.
Leg Swings and Stretching
Squats - OH band/6 reps, bar/6 reps, 75kg/6 reps, 75kg/6 reps, 125kg/4 reps, 165kg/2 reps.
Squats (with belt and knee sleeves) - 3 sets/1 rep/205kg, 1 set/1 rep/207.5kg.
Squats (with just belt) - 6 sets/4 reps/147.5kg
second set I almost shit my pants. Sixth set was for five reps and 150kg.
The reps during the Pump Phase were more fluid. 500lbs will be mine at Nationals.