A Top 40 Weightlifting Blog

Wednesday, December 16, 2015


The harder I push myself the easier the training is getting. Squats felt great today. I wasn't stiff or sore and the bar was moving good.

Warm Up
Leg Swings and Stretching
Squats - OH band/6 reps, bar/6 reps, 75kg/6 reps, 75kg/6 reps, 125kg/4 reps, 165kg/2 reps.

Power Phase
Squats (with belt and knee sleeves) - 3 sets/1 rep/205kg, 1 set/1 rep/207.5kg.

Pump Phase
Squats (with just belt) - 6 sets/4 reps/147.5kg
second set I almost shit my pants. Sixth set was for five reps and 150kg.

The reps during the Pump Phase were more fluid. 500lbs will be mine at Nationals.


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