Not very motivated this morning but I still managed to pull off a very good training session.
Lots of Stretching and Leg Swings.
OH Band Squats - 6 reps.
Deadlifts - 120kg/6 reps, 120kg/6 reps, 170kg/3 reps, 220kg/1 rep.
Deadlifts (with belt) - 3 sets/1 rep/250kg.
Deadlifts - (with belt) 2 sets/4, 6 reps/170kg, (without belt) 2 sets/4, 6 reps/170kg.
The last Power Phase single was a real grinder but I still stood up with it. I had my Christmas elf shirt on. I'm sure it helped.