A Top 40 Weightlifting Blog

Sunday, December 20, 2015


Not very motivated this morning but I still managed to pull off a very good training session.

Warm Up
Lots of Stretching and Leg Swings.
OH Band Squats - 6 reps.
Deadlifts - 120kg/6 reps, 120kg/6 reps, 170kg/3 reps, 220kg/1 rep.

Power Phase
Deadlifts (with belt) - 3 sets/1 rep/250kg.

Pump Phase
Deadlifts - (with belt) 2 sets/4, 6 reps/170kg, (without belt) 2 sets/4, 6 reps/170kg.

The last Power Phase single was a real grinder but I still stood up with it. I had my Christmas elf shirt on. I'm sure it helped.


No comments: