A Top 40 Weightlifting Blog

Wednesday, November 11, 2015

Training in Italy

I have been out of the country for several weeks. Lucky for me I was able to train while away. The following is a list of my training days. I wasn't able to post them until now because of security regs.

Squats 21 Oct.
2×Bar/6, 60kg/6, 100kg/6, 140kg/3, 3×180kg/2/1/2, 190kg,  200kg, 205kg.
120kg/4. Too hot and humid. Air quality is shit. Hard to breath.
Bench 22 Oct.
Bar/12, 50kg/12, 90kg/8, 130kg/6, 3x150kg/2, 160kg/1, 165kg/1, 130kg/6, 3×90kg/8, 8, 8.
WG Pull Downs
90kg/8, 100kg/6.
Deadlifting 26 Oct.
50kg/6, 90kg/6, 130kg/4, 170kg/3, 210kg/1, 240kg/1, 230kg/1, 210kg/1, 170kg/3, 130kg/4, 130kg/4.
Bench 27 Oct.
2×50kg /12, 2×90kg /12, 2×130kg/5, 2×150kg/2, 2×160kg/1, 165kg/1, 160kg/1,  2×130kg/6, 2×90kg/8.
Squats 28 Oct.
2x55kg/10, 2×95kg/6/8, 135kg/4, 2×175kg/1, 185kg/1, 190kg/1, 195kg/1, 175kg/1, 2×95kg/6/8.
Bench 31 Oct.
50kg/12, 90kg/12, 130kg/8, 3×150kg 1, 2, 1, 160kg/1, 160kg/1, 165kg/1, 160kg/1, 2×130kg/8, 6, 2×110kg/8, 6.
Cable ext.
Conc curls.
Squats 2 Nov.
75kg/8, 95kg/8 reps, 135kg/4, 3×175kg/2, 1, 1, 3×185kg/1, 2×135kg/4, 5, 2×95kg/8, 8.
Really busy gym tonight. Had to assert myself to get the squat rack and plates.
Bench 3 Nov.
50kg/12, 90kg/8, 130kg/6, 3×150kg/1, 2, 1, 2×160kg/1, 1, 165kg/1, 170kg, miss. 3x130kg/6, 6, 4, 3×90kg/6, 6, 6.
Extra stuff for fun.
Deadlifting 5 Nov.
95kg/6, 135kg/6, 175kg/4, 3×195kg/1, 1, 1, 2×215kg/1, 1, 175kg/4, 135kg/6.
Bench 7 Nov.
50kg/12, 90kg/12,  130kg/4, 6×150kg/1,  2, 2, 2, 3, 1, 6×110kg/6, 6, 6, 8, 8, 8.
More fun support work to further enjoy the pump.

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