A Top 40 Weightlifting Blog

Friday, October 09, 2015

My Squat Sucks

I am beginning to become frustrated with my Squat. My form seems to be fine and I am staying tighter than ever before. I was chatting with a fellow lifter that says I'm thinking too much. Problem is, when I don't concentrate on form I end up tweaking my adductor. The only way forward for me is to keep the focus and destroy myself with volume.

Warm Up
Leg Swings and Stretching.
Squats - bar/6 reps, bar/6 reps, 60kg/6 reps, 60kg/6 reps, 100kg/4 reps, 100kg/4 reps, 140kg/2 reps, 140kg/1 rep.

Power Phase
Squats - 3 sets/1 rep/180kg.
Squats (with knee wraps) - 190kg/1 rep, 200kg/1 rep, 210kg/miss.

Not the suck begins. At least my adductor is still healthy.

Pump Phase
Squats - 4 sets/5, 4, 4, 5 reps/100kg.

Time to dig down and get to work.


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