A Top 40 Weightlifting Blog

Sunday, October 04, 2015


I really felt motivated today. Going to the 17 Wing Strength Club was AWESOME!!!

Leg Swings and Stretching

50kg/6 reps,
60kg/6 reps,
100kg/6 reps,
70kg/6 reps,
120kg/6 reps,
170kg/4 reps,
210kg/2 reps,
255kg/1 rep (easy enough it felt like 2 reps),
260kg/1 rep,
210kg/3 reps (could have done 4 reps),
170kg/4 reps,
170kg/4 reps.

We had guests at the Strength Club today so the vibe was very groovy. After pulling 260kg I enjoyed a donut (or two, or three). I really enjoyed today's work out. Hopefully there are lots more to follow.


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