I really felt motivated today. Going to the 17 Wing Strength Club was AWESOME!!!
Leg Swings and Stretching
255kg/1 rep (easy enough it felt like 2 reps),
210kg/3 reps (could have done 4 reps),
We had guests at the Strength Club today so the vibe was very groovy. After pulling 260kg I enjoyed a donut (or two, or three). I really enjoyed today's work out. Hopefully there are lots more to follow.