A Top 40 Weightlifting Blog

Monday, August 24, 2015

Inclined Press and Deadlifts

On Sunday went to the Strength Club for some shoulder work. Seated inclined presses.

Seated Inclined Presses - Bar/12 reps, 40kg/12 reps, 3 sets/60kg/8 reps, 80kg/6 reps, 100kg/3 reps, 100kg/3 reps, 110kg/1 rep, 110kg/1 rep, 120kg/miss, 60kg/6 reps, 60kg/6 reps.

A good day of pressing. The next day my lats were so pumped. Wierd.

Today I went to the Strength Club again. This time for Deadlifts. I was concerned that my lats would be an issue. They weren't.

Deadlifts - 70kg/6 reps, 120kg/6 reps, 170kg/3 reps, 220kg/2 reps, 250kg/1 rep, 3 sets/1 rep/220kg, 220kg/2 reps.

Great deadlifts today.


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