A Top 40 Weightlifting Blog

Sunday, July 12, 2015

Tire Deadlifts

I didn't feel like deadlifting today. It is overly hot, 31 degC, plus the humidity. I'm glad I have the gym in my garage. It allows me to take my time during training when I'm not very motivated. Today was a perfect example of that.

Warm Up
Light Stretching.
Deadlifts - 225lbs/6 reps, 225lbs/6 reps, 315lbs/4 reps, 405lbs/3 reps.

Power Phase
Deadlifts (with belt) - 495lbs/2 reps, 495lbs/2 reps, 495lbs/4 reps!!!

Core Work
Ab Slings Knee Ups - 4 sets/12 reps.

I feel pretty good. Enjoying a great dinner of bbq roast beef and elk. Not much else to say.


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