A Top 40 Weightlifting Blog

Friday, June 26, 2015

Deadlifts and Tire Fun

Today is a GREAT day!!! I was given a 225lbs tire! I am very new to training with a tire so I just goofed around today. Another toy for me to play with. Oh ya, I also did a few Deadlifts.

Deadlifts - 225lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps, 405lbs/1 rep, 495lbs/1 rep, 600lbs/miss (I have no idea what I was thinking. It didn't move an inch), 3 sets/1 rep/500lbs, 405lbs/1 rep.

On the tire I hit it with a 10lbs sledge hammer - 5 reps left, 5 reps right, break, 10 reps left, 10 reps right, 5 reps left, 5 reps right. I also flipped it about 15 times over the entire work out.

It was very hot training in the drive way today, +30 degC. I feel better because of it. I'm sure I will make some kind of profound statement about my training this summer in a few weeks from now.


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