A Top 40 Weightlifting Blog

Wednesday, June 24, 2015

Bench Press and Toys

A beautiful day today so I opened the garage door for some Bench Press. Not only that I pulled some toys out onto the grassy strip in front of the house to play with my sled, 75ft of hemp rope, and my 75lbs keg.

Warm Up
Bench Press - 135lbs/12 reps, 135lbs/6 dynamic reps, 225lbs/8 reps, 225lbs/4 dynamic reps.

Working Sets
Bench Press - 315lbs/3 reps.

The following is a super set for 5 times through.
Bench Press - 315lbs/3 reps.
Sled Pull - 75lbs/75ft.
Keg Pick and Carry - 75lbs/75ft.

I took a rest between each of the rotations. No more than 5 minutes. Not a bad work out and I got a chance to enjoy the sun. I will have to try this again soon. Maybe Saturday with Deadlifts.


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