A Top 40 Weightlifting Blog

Thursday, May 21, 2015

Squats with a Stomach Bug

Not feeling my best today. My stomach is bothering me. The bathroom is near by so it's time to Squat.

Warm Up
Leg Swings and Stretching.
off to the bathroom
Squats - 65kg/6 reps, 65kg/6 reps, 105kg/4 reps, 105kg/2 reps, 145kg/1 rep, 145kg/1 rep.
off to the bathroom

Power Phase
Squats (belt and knee sleeves) - 1 set/1 rep/185kg
off to the bathroom.

Pump Phase
Squats - 4 sets/6 reps/135lbs.

At the end of the training I didn't have to go to the bathroom because I don't think there was anything left. All the Squats were well thought out and I concentrated solely on form and of course not crapping my shorts. Hopefully I feel better next work out.


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