A Top 40 Weightlifting Blog

Wednesday, April 29, 2015


I got some time while at work today to Deadlift. The small gym we have at work was crowded and the people that were there were listening to country music. Needless to say I wasn't very motivated.

Warm Up
Leg Swings and Stretching.
Squats - bar/6 reps, bar/6 reps, 135lbs/6 reps, 135lbs/6 reps, 225lbs/4 reps, 225lbs/4 reps.
Deadlifts - 135lbs/6 reps, 225lbs/6 reps, 315lbs/4 reps, 405lbs/1 rep.

Working Sets
Deadlifts - 2 sets/1 rep/495lbs (no belt), 3 sets/1 rep/495lbs (belt).

Now I am supposed to do more but I just can't be bothered. Next time.


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