I got some time while at work today to Deadlift. The small gym we have at work was crowded and the people that were there were listening to country music. Needless to say I wasn't very motivated.
Leg Swings and Stretching.
Squats - bar/6 reps, bar/6 reps, 135lbs/6 reps, 135lbs/6 reps, 225lbs/4 reps, 225lbs/4 reps.
Deadlifts - 135lbs/6 reps, 225lbs/6 reps, 315lbs/4 reps, 405lbs/1 rep.
Deadlifts - 2 sets/1 rep/495lbs (no belt), 3 sets/1 rep/495lbs (belt).
Now I am supposed to do more but I just can't be bothered. Next time.