A Top 40 Weightlifting Blog

Monday, April 06, 2015


Strength is getting better. But, today I had a problem with my guts. Having to constantly poop plays havoc on my Deadlifts.

Warm Ups
Leg Swings and Stretching.
OH Band Squat - 1 set/8 reps.
Squats - 2 sets/65kg/6, 8 reps.
Deadlifts - 60kg/6 reps, 100kg/6 reps, 140kg/4 reps, 180kg/1 rep.

Power Phase
Deadlifts (no belt) - 2 sets/1 rep/225kg.
Deadlifts (with belt) - 2 sets/1 rep/225kg, 2 sets/2 reps/225kg.

Pump Phase
Deadlifts (no belt) - 3 sets/3 reps/185kg.

I managed one more rep during the Pump Phase then I had to go for the third poop in this work out. Enough is enough. I am pleased with today's strength even if my guts couldn't keep up.


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